Wunder ⚡️ Schmiede
Primordial Sound Meditation
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. As Chopra Center certified instructor, I can help you to integrate this practice into your daily life.
How will Meditation affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
How can I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.
In Session One, your Chopra Center Certified Meditation Instructor will introduce you to the basic principles of meditation; it’s history and the importance of your mantra. In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. In session four, you will gain insight into “Higher Levels of Consciousness” that can be achieved through the regular practice of Primordial Sound Meditation. Your mentor will share with you Deepak Chopra's vision of these higher levels of consciousness.
What are the benefits of meditation?
Practicing Primordial Sound Meditation on a daily basis can help you to:
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Manage stress
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Reduce anxiety
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Improve your relationships
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Create inner peace
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Awaken your intuition
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Enhance your sleep patterns
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Lower your blood pressure
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Become less judgmental
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Connect to spirit
As Chopra Center certified instructor, I offer this course to individuals or groups.
Beyond the four modules I am happy to assist you as a “transformation facilitator” with all further questions and challenges. In traditional terms, one would say “as a mentor or coach” - but it is more (or less;-) than that. To me, all encounters are a valuable, unifying gift for everyone involved. For the highest good - on a small and large scale. For the benefit of the WHOLE that we are in ALL and ONE.
In doing so, I am happy to bring in valuable additional impulses from the broad spectrum of coaching/mentoring techniques or other forms of creative expression. For example, accompanying journaling or a playful and creative attention to the “inner team” and inner belief patterns can be helpful in exploring the true self.
